Our feet are complex and vital structures that often go underappreciated until pain or issues arise. Comprising 26 bones, 33 joints, and an intricate network of nerves and blood vessels, our feet provide the stability and balance essential for every step. Ignoring their health can lead to a range of issues, from mild discomfort to serious conditions, especially in those with diabetes, where foot complications can escalate quickly. Wearing well-fitted shoes and regularly visiting a podiatrist are important steps to ensure optimal foot health, allowing us to prevent or manage issues early. Focusing on foot care helps us maintain mobility and independence, highlighting the importance of paying attention to these important yet often overlooked parts of our body. If you would like to safeguard the health of your feet, it is suggested that you schedule appointments with a podiatrist for routine exams.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns develop on the feet when constant friction or pressure causes layers of skin to thicken on the tops of toes, between toes, or on bony areas. Corns can become painful, making it difficult to walk or wear shoes comfortably. In some cases a corn may become infected if not properly managed. A podiatrist can determine whether the corn is hard or soft in order to provide the best path to relieve discomfort. Treatment may include trimming away hardened skin in a sterile setting to reduce pressure, recommending shoe modifications to decrease rubbing, or prescribing custom orthotics to improve foot alignment and lower stress on affected areas. If a bone deformity, such as a hammertoe, continues to create pressure, surgery may be considered to correct the underlying problem and prevent recurrence. Professional care is important, as attempting to trim corns at home can lead to further injury. If you have a painful corn on your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and safe treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can affect the feet in many ways, often starting with reduced circulation and nerve damage. Poor circulation makes it harder for blood to flow to the lower limbs, slowing the healing process of even the smallest cuts or blisters. Nerve damage, also known as neuropathy, may cause tingling, burning, or numbness in the feet, which makes it difficult to feel injuries or pressure spots. Without proper sensation, wounds may go unnoticed and become infected. Thickened skin, fungal nails, and dry skin are also more common in people with diabetes, further increasing the risk of complications. Preventive care is essential and includes daily foot inspections, wearing comfortable footwear, and regular professional checkups. If you live with diabetes and notice any changes in your feet, it is suggested that you schedule an appointment with a podiatrist for a complete evaluation and care plan.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical condition that is known as plantar fasciitis can often cause severe pain and discomfort. It affects the heel and arch of the foot, and it may be difficult to walk. The plantar fascia is identified as a portion of tissue that is found on the bottom of the foot, and connects the heel to the toes. Research has indicated there are specific stretches that can be performed which may help to strengthen the plantar fascia. These can consist of sitting on the floor and placing a towel around the bottom of the foot while gently pulling the feet close towards the body. Stretching the calf muscles may help to relieve pain that can originate from plantar fasciitis. This is accomplished by standing on a step, and raising and lowering one heel at a time. If you would like additional information about how stretches may help plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.